Caring for Braces: Tips for Cleaning and Maintenance

Brushing your teeth while wearing braces requires a bit more attention than usual, but with the right technique, it’s easy to master. Follow these steps to ensure your teeth and braces are properly cleaned:

• Choose the Right Toothbrush: Opt for a soft-bristled toothbrush or a brush specifically designed for cleaning around braces. Electric toothbrushes can also be highly effective as they can reach those hard-to-clean areas.
• Brush After Every Meal: Food particles are more likely to get stuck in your braces, so it’s essential to brush after every meal to avoid plaque buildup.
• Use Fluoride Toothpaste: Fluoride helps strengthen the enamel and protect against cavities, which is especially important when wearing braces.
• Angle the Brush Properly: Position your toothbrush at a 45-degree angle toward the gum line, and gently brush in circular motions. Don’t forget to brush above and below the brackets to remove food particles and plaque.
• Spend Extra Time on Each Tooth: Brush each tooth individually, paying special attention to the areas where the brackets attach to your teeth.

If you have difficulty reaching certain areas, a specialized orthodontic toothbrush or interdental brush can help you reach tight spaces between the wires and brackets.

Flossing is an important step in any oral hygiene routine, but it can be challenging with braces. Traditional floss may be tricky to maneuver around the wires, but here are some tips to make the process easier:

• Use a Floss Threader: A floss threader acts like a needle, helping you thread the floss under the braces wire to clean between your teeth.
• Opt for Orthodontic Floss: Orthodontic floss is pre-threaded and designed for easy use with braces. This can save time and make flossing less cumbersome.
• Consider Water Flossers: Water flossers, like Waterpik, use a stream of water to remove plaque and food particles from between your teeth and around braces. They are a great alternative to traditional flossing and can be easier to use with braces.
• Floss Every Day: Just like regular flossing, it’s important to floss at least once a day to prevent plaque buildup and gum disease.

It may take some time to get used to flossing with braces, but once you’ve mastered it, your gums and teeth will stay much healthier throughout your orthodontic treatment.

Maintaining your braces goes beyond cleaning—it’s also important to watch what you eat. Certain foods can damage your braces or get stuck in the wires and brackets, leading to potential problems. Here’s a list of foods to avoid:

• Sticky Foods: Caramel, gummy candies, and taffy can easily get stuck in your braces and are difficult to clean out.
• Hard Foods: Nuts, hard candies, and popcorn can break the wires or brackets.
• Chewy Foods: Bagels, tough meats, and chewing gum can be difficult to eat with braces and may cause damage.
• Crunchy Foods: Raw vegetables like carrots or hard fruits like apples should be cut into small pieces before eating to avoid damaging your braces.
• Sugary Foods: Limiting sugary snacks and beverages helps reduce the risk of cavities and decalcification.

By avoiding these foods, you can protect your braces and ensure that your orthodontic treatment proceeds smoothly without unnecessary delays.

Even with the best at-home care, regular visits to your orthodontist and family dentist are essential while wearing braces. At Super Smiles Family Dentistry, we recommend scheduling routine dental checkups every six months (or as advised) during your orthodontic treatment. During these visits, we will:

• Check for Tooth Decay: Plaque can build up in hard-to-reach areas, increasing your risk of cavities.
• Evaluate Your Gum Health: We will examine your gums for any signs of gingivitis or other gum issues.
• Professional Cleanings: Even with good oral hygiene at home, a professional cleaning can remove any plaque or tartar that may have accumulated around your braces.
• Monitor Your Orthodontic Progress: Working with your orthodontist, we ensure that your teeth and braces are in good condition and that your treatment is on track.

Regular dental visits are an important part of keeping your teeth and gums healthy while wearing braces.

At Super Smiles Family Dentistry in Plainview, TX, we are committed to helping you achieve a healthy, beautiful smile. If you or your child are undergoing orthodontic treatment, our expert team is here to support you with professional cleanings, personalized advice, and guidance on maintaining excellent oral health. We also do tooth extractions, oral surgery, white fillings, and more. Call us today at (806) 296-6057 to schedule an appointment and learn more about how we can assist you during your braces journey. Let us help you achieve that perfect smile!